EMDR therapy for PTSD & Complex Trauma in Scottsdale, AZ & Online in Arizona & Utah
Living in Survival Mode
When you’ve been through trauma, life can feel like an endless uphill battle. PTSD and complex trauma can leave you feeling:
Stuck in fight, flight, or freeze
Haunted by flashbacks, nightmares, or triggers
On edge, waiting for the next bad thing to happen
Disconnected from your body, your partner, or even yourself
Exhausted from trying to appear “fine” while feeling broken inside
You may even avoid people, places, or situations that remind you of the trauma, only to feel more isolated and alone.
If this sounds familiar, you’re not alone — and healing is possible.
Schedule your free confidential 15-minute phone consultation
What Are PTSD & Complex Trauma?
PTSD (Post-Traumatic Stress Disorder): Often develops after a single event like an accident, assault, natural disaster, or medical trauma.
Complex Trauma (C-PTSD): Stems from ongoing or repeated trauma (such as childhood neglect, abuse, or long-term unsafe relationships).
Both can deeply affect your nervous system, relationships, and sense of safety in the world. But with the right support, it’s possible to move beyond survival into healing and growth.
My Approach to PTSD & Complex Trauma Therapy
I blend evidence-based therapies with compassion and curiosity:
EMDR Therapy → Helps reprocess and release traumatic memories stuck in the brain and body
Emotionally Focused Therapy (EFT) → Builds safer, stronger connections with partners and loved ones
Mindfulness & Body Awareness → Restores calm, presence, and self-trust
Practical Coping Tools → Grounding, relaxation, and emotional regulation skills for daily life
You’ll never be pushed faster than you’re ready. Together, we’ll create a roadmap that feels safe, gentle, and empowering.
How Therapy Helps Heal Trauma
As a trauma-informed, EMDR-certified therapist, I create a safe, supportive environment where you set the pace. In therapy, you can:
Process traumatic memories without becoming overwhelmed
Release the body’s trauma response through EMDR
Learn tools to regulate your nervous system (so you don’t feel hijacked by triggers)
Rebuild trust and safety in relationships
Heal feelings of shame, guilt, or self-blame
Reconnect with your body and rediscover pleasure, confidence, and joy
What Healing Can Look Like
With therapy, many clients experience:
Reduced flashbacks, nightmares, and intrusive memories
A calmer, more regulated nervous system
Better sleep and overall health
Feeling safe in your body again
Stronger, more trusting relationships
Increased confidence and resilience
Book your free consultation today
Begin Your Healing Journey
Trauma created change you didn’t choose. Therapy can help you create the healing and change you do choose.
If you’re ready to reclaim safety, trust, and connection, I’d love to support you.
Book your free no-pressure 15-minute phone consultation
Start EMDR Therapy for Ptsd and complex trauma in Scottsdale & Online Throughout Arizona & Utah
Ignite healing, build safety and security, and embrace a fulfilling life with compassionate, expert guidance free from trauma and PTSD. At The Connection Couch in Scottsdale, Paradise Valley, Phoenix, Tucson, Queen Creek, Gilbert, Salt Lake City, Park City, and Alpine, my individualized sex therapy sessions provide a safe, judgment-free space to explore your concerns, whether you're facing challenges with desire, intimacy, shame, or past experiences. Working with a skilled sex therapist, you’ll gain the tools and understanding to create meaningful change. If you're ready to take the first step toward a healthier, more satisfying relationship with sex then I can help. Follow these steps to get started:
Schedule your first appointment for PTSD or complex trauma therapy
Begin your healing journey with support!
Other Online Therapy Services Offered in Arizona & utah
As a therapist, I offer more than just trauma therapy for PTSD and complex trauma. I also specialize in working with couples through sex therapy. Additionally, I provide support for individual sex therapy, painful sex, sexual trauma, and performance anxiety.
FAQs about ptsd and complex trauma therapy in scottsdale, az
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PTSD usually develops after a single traumatic event such as an accident, assault, or natural disaster. Complex trauma (C-PTSD) comes from ongoing or repeated trauma over time — like childhood neglect, abuse, or living in unsafe relationships. Both affect the nervous system and can be treated in therapy.
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Common symptoms include:
Flashbacks, nightmares, or intrusive memories
Hypervigilance (always on edge, scanning for danger)
Avoidance of places, people, or triggers
Emotional numbness or disconnection
Difficulty trusting others or maintaining relationships
Shame, guilt, or self-blame
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EMDR (Eye Movement Desensitization and Reprocessing) helps reprocess traumatic memories so they no longer feel overwhelming or “stuck.” Instead of reliving the past, you can remember what happened without the same emotional charge. EMDR works directly with the brain and nervous system to create lasting healing.
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Healing is different for everyone. Some people notice improvements in a few months, while others with complex trauma need longer-term support. In therapy, we move at your pace — never rushing or forcing the process.
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No. Trauma therapy doesn’t require you to rehash every detail of what happened. With EMDR and other approaches, you can heal by focusing on the feelings and body responses, without having to relive everything out loud.
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Yes. Trauma affects both the mind and body. Many clients see improvements in sleep, relaxation, and overall health once the nervous system calms and trauma triggers are released.
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Yes. Research shows that online EMDR and trauma therapy can be just as effective as in-person sessions. Many clients appreciate being able to process trauma in the comfort and safety of their own space.
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It’s normal to feel a temporary increase in emotions as you begin trauma work — but in therapy, we use grounding and safety tools to make sure you stay within a tolerable range. Most clients report feeling more relief and empowerment as therapy progresses.
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No. You don’t need a formal diagnosis to begin therapy. If trauma is affecting your daily life, relationships, or sense of safety, therapy can help — whether it’s labeled PTSD, C-PTSD, or simply the impact of difficult experiences.
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The 15-minute call is a chance for you to share what’s been going on, ask questions, and learn how therapy can support you. It’s free, confidential, and no-pressure — just a way to see if I’m the right fit for your healing journey.