Individual sex therapy is a form of therapy that helps you explore and address concerns related to your sexuality, intimacy, and sexual health. It provides a safe, confidential space to discuss challenges, understand underlying factors, and develop strategies for improvement.

Anyone experiencing concerns related to desire, arousal, performance, intimacy, body image, past trauma, or sexual identity can benefit. You don’t need to be in crisis—therapy can also help with self-exploration and enhancement of your sexual well-being.

No! Many individuals seek therapy for personal sexual concerns, self-discovery, or improving their relationship with their own sexuality, regardless of relationship status.

You are always in control of what you share. Your therapist will create a safe, non-judgmental space where you can discuss what feels comfortable at your own pace.

Sessions typically involve open, guided discussions about your concerns, feelings, and experiences. Your therapist may offer education, exercises, and personalized strategies to help address your goals. There is no physical examination or explicit demonstrations—everything is conversation-based.

The length of therapy depends on your unique goals and concerns. Some individuals benefit from just a few sessions, while others may choose ongoing support over time.

If you’re experiencing distress, dissatisfaction, or curiosity about any aspect of your sexual health or relationships, therapy could be a helpful and supportive space for exploration.

I am an out-of-network provider, which means I do not accept insurance directly. However, I can provide you with a monthly superbill that you can submit to your insurance for potential reimbursement. Coverage varies by provider and plan, so I encourage you to check with your insurance company for details.

Sex therapy can help improve self-esteem and body confidence by addressing negative beliefs, insecurities, and past experiences that impact how you feel about yourself. A sex therapist provides a safe and non-judgmental space to explore concerns about body image, intimacy, and self-worth. Through therapy, you can learn to challenge self-critical thoughts, develop a more positive relationship with your body, and embrace pleasure without shame or fear.

Therapeutic techniques such as cognitive reframing, mindfulness, and self-compassion exercises can help shift the focus from perceived flaws to self-acceptance and appreciation.

Additionally, working on communication and intimacy skills can enhance emotional connection with a partner, fostering a greater sense of confidence and comfort in your own skin. Over time, sex therapy can empower you to feel more secure in your identity, desires, and relationships.

A qualified sex therapist helps individuals and couples explore the physical, emotional, and psychological factors contributing to discomfort.

• Identifying Underlying Causes – Pain during sex can have medical, psychological, or relational roots. A sex therapist can work alongside medical professionals to pinpoint contributing factors.

• Addressing Anxiety and Fear – Fear of pain can create a cycle of tension that worsens discomfort. Therapy can help manage anxiety, shift negative thought patterns, and promote relaxation.

• Improving Communication – Open discussions about desires, boundaries, and expectations can help partners find more comfortable and pleasurable ways to engage in intimacy.

• Guided Behavioral Techniques – Therapists may suggest specific exercises, such as mindfulness, desensitization techniques, or guided touch exercises, to ease pain and improve comfort.

• Referrals to Medical Professionals – If pain is linked to a medical condition, a sex therapist may refer clients to a gynecologist, pelvic floor therapist, or other healthcare providers for further evaluation and treatment.