Online EMDR Therapy for sexual Trauma & PTSD in Scottsdale, AZ
Your Body Remembers — Therapy Helps It Feel Safe Again
Lets talk about what’s been feeling heavy
Even now, every moment of the day feels like a constant uphill battle. You feel as if you are stuck in survival mode, interrupted by flashbacks or reminders that make you feel as if you are reliving the past. The constant state of anxiety of living in fear of what may trigger you next leaves you drained and exhausted at the end of every day. You may be avoiding people and places that remind you of the event, terrified of what those interactions may bring.
You feel ashamed and confused about what happened to you. Your sense of confidence in yourself has been shattered. The safety you lost in your body makes it hard to know who you can open up to and who you can trust. You may have even tried to open up to some and were met with disapproval and blame, somehow making what happened your fault, which resulted in you feeling even more crushed and alone.
and yet — you’ve kept going.
I commend you for your bravery; surviving sexual trauma takes immense strength and courage. Your experiences have shaped you, but they don’t have to dictate your future.
There is a light at the end of the tunnel, and you don’t have to walk it alone.
If something sexually traumatic — whether recent or from years ago — is still hurting and impacting your present life, I am here to meet you where you are and go at your pace.
Book your free consultation today!
methods I use to heal sexual trauma
I specialize in trauma-informed, body-centered therapy that helps you feel safe and empowered at every step.
My approach is holistic and aims to treat sexual trauma’s impact on both the mind and the body.
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Helps individuals reprocess trauma through a structured eight-phase protocol that incorporates bilateral stimulation to reprocess traumatic memories. EMDR is recognized as an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related conditions.
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Is a specialized protocol within EMDR therapy designed to address recent traumatic events. R-TEP is used shortly after a traumatic event, typically within the first three months. R-TEP is effective in reducing acute stress symptoms and preventing the development of more severe trauma-related conditions.
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Sensate focus is a gentle, step-by-step approach that helps individuals and couples reconnect with their bodies and rebuild intimacy after sexual trauma, anxiety, or performance pressure. Developed by sex therapists Masters and Johnson, this practice encourages mindful, non-sexual touch to reduce anxiety, increase comfort, and rediscover pleasure without pressure.
You are always in control. My role is to offer options, provide tools, and walk beside you without pressure.
EMDR Sexual Trauma therapy can help you
Rebuild a sense of safety and security in your body
Regulate and understand your emotions
Gain personal empowerment
Improve sleep and overall health
Develop greater clarity and focus
Form and maintain healthy relationships
These changes don’t happen overnight, but healing is possible — one step at a time.
Trauma created change you did not choose, but together, we can create healing, the change you do choose.
Start EMDR Sexual Trauma Therapy in Scottsdale & Online Throughout Arizona & Utah
Reignite intimacy, build confidence, and embrace a fulfilling sex life with compassionate, expert guidance. At The Connection Couch in Scottsdale, Paradise Valley, Phoenix, Tucson, Queen Creek, Gilbert, Salt Lake City, Park City, and Alpine, my individualized sex therapy sessions provide a safe, judgment-free space to explore your concerns, whether you're facing challenges with desire, intimacy, shame, or past experiences. Working with a skilled sex therapist, you’ll gain the tools and understanding to create meaningful change. If you're ready to take the first step toward a healthier, more satisfying relationship with sex then I can help. Follow these steps to get started:
Schedule your first appointment for individual sex therapy
Begin your sexual healing journey with support!
Other Online Therapy Services Offered in Arizona & utah
As a therapist, I offer more than just individual sex therapy. I also specialize in working with couples through sex therapy. Additionally, I provide support for individual sex therapy, painful sex, erectile dysfunction, and EMDR therapy for PTSD and complex trauma.
FAQs about EMDR sexual trauma therapy in scottsdale, az & online throughout AZ & UT
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Sexual trauma can include any unwanted sexual experience that overwhelms your ability to cope. Ranging from assault to coercion to childhood abuse. If you're struggling with anxiety, shame, body numbness, or flashbacks related to sexual experiences, you may be dealing with sexual trauma.
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EMDR (Eye Movement Desensitization and Reprocessing) helps process painful memories stored in the nervous system. It reduces the emotional charge of trauma so you can feel safer in your body and relationships.
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Yes. Disconnection, numbness, or avoidance are common survival responses. Trauma therapy can help you safely reconnect to your body and redefine intimacy on your own terms.
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Sensate focus is a structured, touch-based technique that helps you rebuild trust, safety, and pleasure at your own pace. It’s especially helpful for couples looking to reclaim connection without pressure to perform.
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Healing is not one-size-fits-all. Some people begin to feel relief after a few months of therapy; others take longer. What's most important is that you go at your own pace with support from a trauma-informed therapist.
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Absolutely. Trauma can impact trust, arousal, desire, and comfort with touch. Therapy can help you and your partner navigate these challenges and build a more secure emotional and sexual connection.
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Yes. You do not need full memories to benefit from EMDR. We focus on the emotions and body sensations that are showing up now, even if the past feels fuzzy or unclear.
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Your safety is the top priority. Trauma therapy is paced according to your needs. We’ll build resources and coping tools before processing any painful memories. We will always go at a pace you feel comfortable with. You are 100% in control of your trauma work.
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In the first session, we’ll talk about your goals, answer your questions, and begin building trust. You won’t be asked to share anything you're not ready for. We focus on creating a foundation of emotional safety.
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Yes. I specialize in working with survivors of both acute and complex trauma, including childhood abuse. Whether the trauma was recent or decades ago, healing is possible.