Fall Back into Connection: Why October Is a Great Time for Sex Therapy in Scottsdale, AZ
As the air cools down in Scottsdale and the desert sunsets get even more stunning, October invites us to slow down and turn inward. The chaos of summer has faded, kids are back in school, and there’s finally space in your schedule to focus on what matters most — your relationship with yourself or with your partner.
If intimacy, desire, or sexual connection have been on the back burner, now is the perfect time to bring them back to life.
At The Connection Couch, I work with both individuals and couples who are ready to move past sexual roadblocks, heal emotional pain, and rediscover pleasure. Whether you feel stuck in the “roommate cycle” with your partner or are working through sexual shame and anxiety on your own, fall is an ideal time to start the process.
Why October Is the Perfect Month to Start Therapy in scottsdale, az
This time of year naturally encourages reflection and reset. The slower pace of fall makes it easier to notice what’s missing — and take action before the stress of the holidays arrives.
You might be:
A couple feeling like roommates. You get along, but intimacy feels awkward or nonexistent.
An individual healing from sexual trauma or shame. You want to reclaim pleasure and feel safe in your body again.
Someone navigating a life transition. Divorce, dating after a breakup, or postpartum changes can shift desire and confidence.
Starting sex therapy in Scottsdale, AZ, now allows you to build momentum and create meaningful change before the busiest season of the year.
For Couples: Escaping the Roommate Cycle
Many couples come to couples therapy in Scottsdale, AZ saying the same thing:
“We love each other, but it feels like we’re just roommates.”
Life gets full — careers, kids, errands — and intimacy slips to the bottom of the priority list. Over time, trying to restart sex can feel awkward or pressured.
Sex therapy helps couples:
Talk about intimacy without fighting or feeling defensive.
Rebuild emotional safety so sex doesn’t feel scary or forced.
Take small steps toward closeness instead of expecting an overnight change.
For Individuals: Reclaiming Your Sexual Self
Sex therapy isn’t just for couples — many of my clients come to see me one-on-one.
You may be working through:
Anxiety or intrusive thoughts that make sex stressful
The impact of sexual trauma or negative experiences
Body image struggles that make intimacy hard
Individual therapy provides a space to explore these challenges at your own pace, without pressure, and start building confidence from the inside out.
The Perks of Online Therapy in Scottsdale, AZ
Whether you’re an individual or a couple, one of the biggest barriers to therapy is often time. That’s why I offer online therapy for clients across Arizona — so support fits into your life instead of becoming another stressor.
Why Online Therapy Works
Convenience: Meet from home, your office, or even your parked car.
Consistency: Fewer missed sessions means more progress.
Comfort: Opening up about sex can feel easier in your own space.
Accessibility: You don’t have to live in Scottsdale to work with a sex therapist who gets it.
Online sex therapy is just as effective as in-person sessions and can be a game-changer for busy people.
EMDR for Sexual Concerns in scottsdale, az
If your struggles with intimacy are rooted in trauma, EMDR (Eye Movement Desensitization and Reprocessing) can be a powerful tool.
How EMDR Helps Individuals and Couples
Reprocess painful memories so they stop triggering anxiety or shutdown
Shift negative beliefs like “I’m broken” or “I’m not enough”
Restore safety and confidence in your own body
Improve intimacy in relationships by reducing fear and reactivity
Many clients say EMDR allows them to finally relax and enjoy intimacy instead of bracing for discomfort or rejection.
Small Shifts, Big Changes
Whether you are working individually or as a couple, therapy often starts with small, doable changes:
Setting aside time to connect (with yourself or your partner)
Practicing self-compassion and body acceptance
Learning to communicate needs clearly and kindly
Introducing touch or intimacy in low-pressure ways
These steps may sound small, but together they create powerful momentum toward deeper connection and a more satisfying sex life.
How to Get Started with sex therapy in scottsdale, az
October is the perfect month to fall back into connection — with yourself, with your partner, and with your own pleasure. Don’t wait until the holiday stress piles on and intimacy feels even further away.
At The Connection Couch, I provide sex therapy in Scottsdale, trauma-informed couples therapy, and EMDR sessions for individuals and couples — available online.
Step 1: Book a free 15-minute consultation through the online scheduler or by emailing holly@theconnectioncouch.com.
Step 2: Pick a time that works for your schedule — no extra hassle.
Step 3: Begin your journey toward intimacy and confidence, at your own pace and uncover the life-changing benefits of sex therapy.
If you’ve been searching for a sex therapist near me in Scottsdale, AZ, I’d love to connect with you. At The Connection Couch, I provide trauma-informed, sex positive care to individuals and couples who want to heal shame, overcome barriers, and create a more fulfilling sex life. Additionally, I also work with people overcoming sexual trauma, PTSD, painful sex, erectile dysfunction, and those who want to explore BDSM/kink. My goal is to create a safe space where you can feel seen, supported, and hopeful again.
About the Author
Holly Nelson is a licensed professional counselor and sex therapist (in progress), in Scottsdale, AZ. She is passionate about helping individuals and couples create intimacy that feels safe, joyful, and connected. Through EMDR, Emotionally Focused Therapy, and practical strategies, she helps clients move past fear and shame so they can fully enjoy pleasure and connection. Follow along for evidence-based sexual health and wellness tips on TikTok: @sextherapywithholly. Holly has also been featured in major publications such as HuffPost, Stylist’s Strong Women, Well Beings News, and VoyagePhoenix.
Beyond Scottsdale, I also serve Paradise Valley, Phoenix, Tucson, Queen Creek, Gilbert, Salt Lake City, Park City, and Alpine, Utah.